Tuesdays: 7.00pm Allison Room Strength & Mobility

Thursdays: 7.30pm Jennings Hall Strength & Cardio

Fridays: 9.10am Allison Room Strength

11.00am Allison Room Strength for Longevity (over 60's)

12.00pm Allison Room Strength

Saturdays: 8.00am Jennings Hall Strength

Sundays: 8.00am Jennings Hall Strength

9.00am Jennings Hall Strength

Feel strong. Get fit. Build confidence.

Join our group strength training sessions - a welcoming, empowering space for women who want to lift weights.

- 50 minute full-body workouts

- Expert coaching in proper technique

- Supportive, like-minded community

Contact us about a trial. Booking is essential.

Contact: Kylie Bowen

Tel: 07814 930053

Email: hello@liftnourishthrive.com