
Bip's-Fit-Sit and Stand (Extend Exercise)
Tuesdays 2.00pm - 3.00pm Llewelyn Palmer Hall
Sample a free class amongst this lovely friendly group, aimed at improving mobility, strength, balance, co-ordination, independence, & putting a smile on your face.Â
Classes are aimed at the over 60’s, and/or some disability, and are done seated or standing dependent on ability or preference.
We use a broad variety of enjoyable music to accompany the comprehensive exercises and use some equipment to extend progress and add interest, which include:Â
Handweights; Resistance Bands & Exercise BallsÂ
I am an Extend Exercise trained tutor of 15 years plus, and am always happy to discuss any questions.
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First class free, subsequent classes are £5 eachÂ
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Tutor: Bip Slater
Tel: 07976 154562Â Â
Email bipndave@outlook.com