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Bip's-Fit-Sit and Stand (Extend Exercise)

Tuesdays 2.00pm - 3.00pm Llewelyn Palmer Hall

Sample a free class amongst this lovely friendly group, aimed at improving mobility, strength, balance, co-ordination, independence, & putting a smile on your face. 

Classes are aimed at the over 60’s, and/or some disability, and are done seated or standing dependent on ability or preference.

We use a broad variety of enjoyable music to accompany the comprehensive exercises and use some equipment to extend progress and add interest, which include: 

Handweights; Resistance Bands & Exercise Balls 

I am an Extend Exercise trained tutor of 15 years plus, and am always happy to discuss any questions.

 

First class free, subsequent classes are £5 each 

 

Tutor: Bip Slater

Tel: 07976 154562  

Email bipndave@outlook.com

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