LUSHTUMS – PREGNANCY AND POSTNATAL YOGA
Take some time out to stretch, relax and focus on you and your baby.
Tailored classes will teach you breathing and movement practices to help strengthen your body, calm your mind and relieve any aches and pains as well as prepare you for labour and birth.
Classes run on Wednesdays. Please call to check times and dates and discuss your suitability for the classes.
Contact: Sarra t: 07454 279461 e: email@example.com
EAST SURREY WALKING FOR HEALTH
Mondays: 10.15am to Noon – meet in the Orpen Lounge
Two walks available: 1.5 miles and 2 to 3.5 miles. Both walks are over relatively flat terrain and are supervised by fully-trained volunteer Walk Leaders. An opportunity to make new friends and get healthy!
Contact: Julie Haslett, t: 01737 779979, firstname.lastname@example.org
Tuesdays: 2.30pm to 3.30pm in the Llewelyn Palmer Hall
Gentle exercise to music for older people (50+) and those with a disability. Exercises help improve body strength, mobility, co-ordination and balance.
Tutor: Marion Rowe, t: 07980 975511 e: email@example.com
Thursdays, 9.30am – 10.30am in the Llewelyn Palmer Hall
Fun fitness routines to great music. A complete workout in just one hour!
Tutor: Marian Dalton, t:01883 722298 e: firstname.lastname@example.org
ANRC PHYSIOTHERAPY CLINIC
Specialising in prevention, assessment, treatment or repetitive strain injuries (RSI) and other musculoskeletal disorders as well as childhood disabilities through an interdisciplinary approach. HCPC Registered.
Appointments available in the Jennings Hall Therapy Room on Thursdays
Call 01342 537610 or 07429 067499 for an appointment
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture as well as relieve stress and tension.
We have 4 tutors teaching Pilates at various times throughout the week.
Tuesdays: 6.15pm to 7.15pm – Mixed ability (Jennings Hall)
Wednesdays: 5.45pm to 6.45pm – Intermediate (Llewelyn Palmer Hall)
Thursdays: 7.00pm to 8.00pm – Mixed ability (Jennings Hall) New class starting in April 2016
t: 01342 893233, e: email@example.com
Sundays: 10am to 11am – Mixed ability
Tuesdays: 6.30pm to 7.30pm – Mixed ability
t: 07828 490472 e: firstname.lastname@example.org
Target Pilates (Equestrian). Mondays 7pm – 9pm & Thursday 7pm – 9pm
t: 07736 074546 e: email@example.com
Pilates for Runners. Thursdays: 8.30pm to 9.30pm (Jennings Hall)
Pilates for Beginners: Wednesdays: 12.30pm – 1.30pm (Jennings Hall)
t: 07903 318873 e: firstname.lastname@example.org
LEGS, BUMS & TUMS
Mondays: 7.30pm to 8.30pm in the Llewelyn Palmer Hall
A workout that sculpts and tones the legs, bums and tums through muscular strength and endurance exercise. Everything you need to build strength, stamina, flexibility and cardiovascular fitness.
Tutor: Tracey Flint, t: 07926 876177 e: email@example.com
DANCE WITH DENISE
Wednesday 6.45pm to 7.45pm
Dancing is a great way to keep fit and have some fun at the same time. A fun dance session for the over 40s. No partner required
Tutor: Denise Gillman t: 01342 893233, e: firstname.lastname@example.org
YOGA 4 YOU
Wednesdays: 8.00pm to 9.30pm in the Llewelyn Palmer Hall
Mixed ability class that covers posture, breathing and relaxation techniques
Tutor: Lina Newstead t: 01732 864465 e:email@example.com www.thewisebody.co.uk
Fridays: 11.15am – 12.15pm in the Allison Room
An easy mix of Yoga and Pilates to improve flexibility and core strength.
Tutor: Margaret Cooper t: 07778 566503