Lingfield & Dormansland Community Centre
High Street, Lingfield, Surrey RH7 6AB
telephone: 01342 833893 - 24 hour answer 'phone
office hours: 9.30am to 3.30pm
email: enquiries@lingfieldcentre.org

The Emotion Gym

The Emotion Gym is a series of educational talks on different aspects of Emotional Well-being, such as coping with frustration and anger, low mood, anxiety, or stress at home and at work, and how to improve low self-esteem or communication and assertiveness.


Each of the six talk runs for 2 hours on Wednesday evenings beginning on the 22nd February; there is no need to register in advance. Everyone is welcome to just turn up, and no personal information will be taken.


A relaxed and friendly discussion of each topic, focusing on what you can do. For more contact First Steps 0808 801 0325 or email www.firststeps-surrey.nhs.uk/